THE BALANCED BODY

Don't know where to begin on your fitness journey? Here’s a beginner-friendly weekly 3-day workout plan with gym-based and at-home options.

A reliable daily routine can help anchor you even when the world feels chaotic. Having a plan for your day gives you a sense of control.

The beginning of a new year brings a unique energy—the perfect time to reset, refocus, and refresh our goals.

Welcome to my Karma Life Collection I'm glad you're here! In this space, I hope to share a bit of my life and my passions with you,...